Blog | SharonJamesCoaching

How PMS Affects Women in the Workplace: The Struggle is real.

It’s no secret that menopause can affect women in the workplace – which we’ll delve into in a second – but this also lends itself to...

HOW TO COPE WITH CHRISTMAS AND MENOPAUSE.

Can you believe Christmas is around the corner? Forget menopausal symptoms, this time of year can bring on all 50 symptoms in one fell...

Menopause 101: Here’s Everything You Need To Know As we mark World Menopause Day, today.

When it comes to menopause, some would say that women have been dealt a bad hand. And while I’m not here to disagree, this isn’t about...

Being Healthy In Your 40s And 50s Looks Like This

Plus, tips to get there. Written by Sharon James If you are old enough to remember Jane Fonda, the cabbage soup diet, dancing around your...

Women's Well-being & Coaching Meal Plan

What women need for future health As we enter the wonderful years of 40 and beyond, most of us need a gentle rethink on how we approach...

Ultimate Guide To Taming & Retaining Your Beautiful Head Of Hair

Hair loss during menopause can be added to the long list of symptoms, we can be faced with during menopause. The reason this occurs is...

It’s not just women’s business

How to get your workplace menopause friendly? Mentioning the word menopause has always been associated with shame and embracement and...