Sharon James Feb 82 minBeyond the Scale and calorie counting: Nourishing Your Body for Hormonal Harmony and Mental Clarity in 2024Is weight loss always at the top of your to-do list? If so here's a radical idea for you. Let's leave behind the outdated approach of...
Sharon James Dec 12, 20234 minEnhancing Menopause Wellbeing through Dietary Choices: For the past eight years, I've embraced a holistic approach to navigate and manage the challenges of menopause, and it has proven...
Sharon James Nov 1, 20233 minRobbie Williams 'suffering from manopause as he fears hair is thinning and he struggles to sleep.WHAT IS ANDROPAUSE? As part of "Movember," I wanted to discuss andropause. However, it seems that Robbie Williams has already beat me to...
Sharon James Sep 30, 20233 minNOT GETTING THE RESULTS FROM YOUR MEAL PLAN? Here's the thing: Waiting for that little bag to turn up on your doorstep is not the magic solution to achieving your health and fitness...