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From Inflamed to Thriving: Unlock the Power of Anti-Inflammatory Menopause Choices
Discover the keys to reducing chronic inflammation and enhancing your overall well-being with simple, sustainable lifestyle changes....

Sharon James
Jan 74 min read
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ARE YOUR GOALS ALREADY STRESSING YOU OUT?
As we step into 2025 and ease back into our routines, it's a great time to reflect on what we want to achieve in the year ahead. The...

Sharon James
Jan 72 min read
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Beyond the Scale and calorie counting: Nourishing Your Body for Hormonal Harmony and Mental Clarity in 2024
Is weight loss always at the top of your to-do list? If so here's a radical idea for you. Let's leave behind the outdated approach of...

Sharon James
Feb 8, 20242 min read
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Enhancing Menopause Wellbeing through Dietary Choices:
For the past eight years, I've embraced a holistic approach to navigate and manage the challenges of menopause, and it has proven...

Sharon James
Dec 12, 20234 min read
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Robbie Williams 'suffering from manopause as he fears hair is thinning and he struggles to sleep.
WHAT IS ANDROPAUSE? As part of "Movember," I wanted to discuss andropause. However, it seems that Robbie Williams has already beat me to...

Sharon James
Nov 1, 20233 min read
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NOT GETTING THE RESULTS FROM YOUR MEAL PLAN?
Here's the thing: Waiting for that little bag to turn up on your doorstep is not the magic solution to achieving your health and fitness...

Sharon James
Sep 30, 20233 min read
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How PMS Affects Women in the Workplace: The Struggle is real.
It’s no secret that menopause can affect women in the workplace – which we’ll delve into in a second – but this also lends itself to...

Sharon James
Jan 5, 20235 min read
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HOW TO COPE WITH CHRISTMAS AND MENOPAUSE.
Can you believe Christmas is around the corner? Forget menopausal symptoms, this time of year can bring on all 50 symptoms in one fell...

Sharon James
Dec 6, 20222 min read
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Menopause 101: Here’s Everything You Need To Know As we mark World Menopause Day, today.
When it comes to menopause, some would say that women have been dealt a bad hand. And while I’m not here to disagree, this isn’t about...

Sharon James
Oct 18, 20228 min read
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Being Healthy In Your 40s And 50s Looks Like This
Plus, tips to get there. Written by Sharon James If you are old enough to remember Jane Fonda, the cabbage soup diet, dancing around your...

Sharon James
Sep 21, 20228 min read
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Women's Well-being & Coaching Meal Plan.
What women need for future health! As we enter the wonderful years of 40 and beyond, most of us need a gentle rethink on how we approach...
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May 31, 20222 min read
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Ultimate Guide To Taming & Retaining Your Beautiful Head Of Hair
Hair loss during menopause can be added to the long list of symptoms, we can be faced with during menopause. The reason this occurs is...
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May 4, 20223 min read
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It’s not just women’s business
How to get your workplace menopause friendly? Mentioning the word menopause has always been associated with shame and embracement and...
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Apr 23, 20224 min read
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