We are at our best when we have purpose, knowledge and understanding
Let’s talk! All about you!
Not quite sure where to begin your wellness journey? Don’t worry you are at the right place. If you are struggling with managing weight, disturbed sleep, can’t cope with stress, have anxiety issues, or career and family are not on the right path. . Then my first bit of advice is that, all is not lost. These personalized sessions will help give you clarity and real life solutions, by integrating effective strategies, life-changing habits and working on growth mindset. Creating a long-lasting impact on your overall health and wellbeing.
Sessions will be conducted online via Zoom or
Face to Face
Qualified Master Mind & Body Coach
Bespoke Personal training packages to suit all you need.
This personalized holistic approach helps you to become healthier, fitter and more confident.
Looking at your lifestyle and habits then choosing the right way forward with training, food and mind-set coaching.
Specializing in women heading in to peri/post menopause.
If you are looking for a quick fix then I am not your trainer!
If you’re looking for long term results get in touch.
Things we will work on:
Re-training your thought process, attitude and beliefs about food.
Mindfulness eating and relaxation techniques
Training for an event
Bespoke 1 on 1 Training Sessions
Zoom online or Face-to-Face options
CLICK HERE FOR THE OFFER
CORPORATE TRAINING PROGRAMS
Simple education and understanding can go a long way to support colleagues at this stage of life and help the companies retain loyal and motivated employees.
You don’t need to be an expert, you just need to be informed.
Health & wellbeing in the workplace - Discover how you can enhance the energy and productivity of your employees within the workplace.
What do you do to keep your staff motivated and energized? Do you have procedures in place to look after their health & wellbeing like wellness days, incentives, a quiet space, an educational day, or even a dedicated person they can talk to? Looking after the health and mental wellbeing of your staff should be a number one priority
Menopause In the Work - How menopause-friendly is your organization? Many professional women continue working through their menopause and for many years and beyond. It is best practice for employers to provide the right support through their menopause transition.
This is directly for HR, Managers, and Line Managers, male and female who want to learn how to have open communication and understand how simple it can be to support the women in the workplace.
It doesn't matter what age you are, you still need to have dreams and a passion for life
WHY WORK WITH ME?
Working with me is ideal for you if something is holding you back and you’re not quite sure and only feel despair. Don’t know what your next move should be?
If you are suffering with weight issues, menopause symptoms or just need to put balance back in your life, then work with me holistically through my
LIVE LIFE program