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Join date: Sep 1, 2021

About

Sharon James, UAE & Health and wellbeing Coach


With 30 years of international experience in the health and fitness industry, Sharon guides women and men through a period of transformation as they navigate health and wellbeing, She combines scientific understanding and evidence-based methods with a passion for helping people take control of their minds and body in a way that works for them.

Sharon is passionate about individuals learning about their own bodies and what’s right for them, after working for many years in the wellness industry, she is very aware of the brainwashing that goes on, around fads and the latest craze.

Sharon Specializes in in working with women to enhance their feminine power, which means educating women how they can work with their period to post-menopause wellbeing journey, to ensure they feel and function to their best capacity.

Being on the journey herself and realizing there is so much more women can do to help manage, PMS, Periods and Menopausal symptoms, she has created these workshops to help educate and help break the stigma around women's health and well-being.

She wants every woman (and man) to enjoy their midlife, and she knows the challenges they face from personal experience. Aged 44, having always made her health a priority, she was running marathons, completing triathlons and travelling around the world. Then suddenly, things shifted. Her diet and exercise habits stayed the same, but she noticed her weight creeping up, her shape changing, and energy levels declining. Not willing to lose her identity, Sharon applied everything she’d learnt over the years and studied menopause in depth, using herself as the subject. Focusing on facts, not fads, she found an approach that worked and took back control. Now she wants to spread the word.

Being on the journey herself and realizing there is so much more women can do to help manage, PMS, Periods and Menopausal symptoms, she has created these workshops to help educate and help break the stigma around women's health and well-being.

Sharon believes strongly in the importance of education at every level, from the individual, family, and friends to businesses, healthcare professionals, and government. She works with multinational organizations, speaking to their management and staff, and is regularly involved in thought leadership discussions.

Sharon James

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