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An 8-Week Lifestyle Reset for Women on GLP-1s Are you taking Ozempic, Wegovy, or Mounjaro and wondering what’s next? Do you feel like you're losing weight but also losing control of your energy, habits, or strength? You’re not alone. GLP-1 medications can help reduce your appetite, but they don’t teach you how to nourish your body, build strength, or protect your metabolism, especially during perimenopause or menopause. This groundbreaking 8-week online coaching program is designed specifically for midlife women on weight loss injections who want to: Keep the weight off for good Maintain or regain lean muscle and energy Learn what’s happening to their body in menopause Reduce the risk of rebound weight gain when they stop the injections ✅ What You’ll Learn: What GLP-1s actually do inside your body How to protect your muscle mass, metabolism, and mood during weight loss Why menopause changes the rules and how to adapt with strength How to build unshakable lifestyle habits that last well beyond the needle What are your supplements and nutrition strategies. When and how to transition off the medication safely - Advice from a medical professional 📦 What You Get: 8 weeks of online sessions - Live and recorded for those who miss the odd session Downloadable PDFs, trackers, and food guides Menopause-specific insights: hormones, digestion, cravings & sleep Discussions around your training and goals Private group support and access to Sharon James, Menopause Coach & Wellness Expert 🧠 This Program Is For You If: You’re currently using a GLP-1 drug and feel unsure what to eat, how to exercise, or how to keep your results long-term You’re over 40 and noticing shifts in your body that you don’t understand You want a science-backed, non-diet approach to lasting weight loss and vitality You’re tired of conflicting advice and want a coach who understands your hormones and your lifestyle
You can also join this program via the mobile app. Go to the app