LIFE . STRENGTH . MENOPAUSE
HERE'S HOW I CAN HELP YOU!
Sharon James's exclusive programs have a holistic approach that is combined with her scientific understanding and active learnings of NLP life coaching that will help each one of you to navigate through any transition in life, like a true warrior.
These personalized guidance sessions will help you have a meaningful and a long-lasting impact on your lifestyle by integrating effective strategies, life-changing habits with a growth mindset.
My personalized and holistic approach to fitness will help you to become your healthier, fitter and more confident self.
Online Courses and Masterclasses that are designed specifically for Women Over 40. From Menopause, Aging Weight Gain to Sleep Management, we have you covered.
I'M SHARON JAMES...
I am a Women's Health & Wellbeing Coach
For the Body -
Certified Hormone Health Coach
Certified Nutrition Coach
For the Mind -
Master Life Coach, Master Personal Trainer, NLP Master Practitioner
I have spent the last 30 years successfully helping hundreds of women with their weight, menopause, and fitness challenges, enabling them to get back on track and take control for a better tomorrow.
And as I approach my 3rd stage of life also referred to as Midlife, I am embracing it, loving it and I want you to feel the same!
This is why I have combined everything I have learned through my vast career, my education in Sports Science & Life Coaching, and through my own personal journey to create programs that can help and support you in navigating your life through Midlife, Menopause, and beyond.
I WANT EVERY WOMAN TO ENJOY AND EMBRACE THEIR MIDLIFE
HORMONE SYMPTOM CHECKER
I met Sharon James halfway through my journey… I’d already lost the extra weight but was extremely shy, insecure and hesitant to start training.
Sharon made me believe that I can. She was more than just a trainer to me...a friend, a coach, a nutritionist. She handled my whining and complaining and coached me to get out of my comfort zone not only physically but mentally as well. She made me realize that there is much more to my life than just being a mother.
And even now … when she hasn’t trained me in over a year … she continues to check in on me and motivates me to keep on going.
Thank you, Sharon,
I'm a changed woman.
I have developed the Menopause Mastery to help women in their 40’s to breeze through their menopause transition.
This 5-week program is packed with essential, safe, and scientifically proven information as well as practical Evidence-based Lifestyle Solutions that you will follow to allow your mind and body to adapt to your new hormonal environment. It is based on a holistic approach to reset your hormones for menopause weight loss and/or symptoms reduction using powerful lifestyle change strategies. Believe me, you will leave this course feeling LEARNED, ENLIGHTENED, and POWERFUL.
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